The Art of Eating

Your eating habits are key to your health and well-being. Approaching food like an art form makes sense because you can use your creative talents while doing something great for yourself. It’s like owning a home in that its the only investment…

Clean Eating Habits

Choice Upgrade: Unprocessed Foods over Low Nutrient Foods Clean eating involves the process of selecting whole unprocessed foods and the avoidance of foods low in nutrient content and high in calories. Foods are selected that have a limited number of ingredients. You…